Executive Health Coach + Yoga Teacher
A LIFE OF BALANCE
Coming from a stressful corporate accounting environment, yoga helped to quiet my mind and release the tensions felt in my body from long hours of sitting at a computer terminal.
Far too many hard-working people find themselves sitting and scrambling day after day. With our bum seated on the ride to work, at the office (working through lunch), the commute home, and then retire our aching body and busy mind to the couch to distract ourselves. It can often feel we’ve dedicated the full day to the needs of others.
Yoga is a way of taking time out for you. To practice self-care. Yoga for life. For your life.
“We all want happiness, and yoga is the way for that much needed happiness factor in your life.”
– Sri Sri Ravi Shankar
With a passion to share the benefits of yoga with others, using precise instruction and detailed alignment, I’ve completed over 400 hours of yoga teacher training and am progressing toward a 500-hour certification. I focus on meeting students where they are, both in their practice and their life, so they can move through the world with more confidence, contentment and less physical pain.
Don’t feel you’re “flexible” enough to do yoga? Or that you’re not the typical “yoga person”? Perfect! Yoga is for everybody including you!
See you on the mat!