Executive Health Coach + Yoga Teacher
A LIFE OF BALANCE
You're successful, but it's costing you your health.
Let's change that.
My mission is simple. Helping career minded people achieve positive, lasting
change in behavior, while accomplishing their goals and avoiding burnout. I help
them identify and overcome self-limiting beliefs, stress and overwhelm for greater
success in living a better life.
Health Coaching and Yoga are ways of taking time out for you. To practice self-care, reduce stress, increase the quality of your sleep, reduce excess weight and live a better life.
“We all want happiness, and yoga is the way for that much needed happiness factor in your life.”
– Sri Sri Ravi Shankar
Don’t feel you’re “flexible” enough to do yoga? Or that you’re not the typical “yoga person”? Perfect! Yoga is for everybody including you!
See you on the mat!