Executive Health Coach + Yoga Teacher


Coming from a stressful corporate accounting environment, yoga helped to quiet my mind and release the tensions felt in my body from long hours of sitting at a computer terminal.

Far too many hard-working people find themselves sitting and scrambling day after day. With our bum seated on the ride to work, at the office (working through lunch), the commute home, and then retire our aching body and busy mind to the couch to distract ourselves. It can often feel we’ve dedicated the full day to the needs of others.

Yoga is a way of taking time out for you. To practice self-care. Yoga for life. For your life.

“We all want happiness, and yoga is the way for that much needed happiness factor in your life.”

– Sri Sri Ravi Shankar

With a passion to share the benefits of yoga with others, using precise instruction and detailed alignment, I’ve completed over 400 hours of yoga teacher training and am progressing toward a 500-hour certification. I focus on meeting students where they are, both in their practice and their life, so they can move through the world with more confidence, contentment and less physical pain.

Don’t feel you’re “flexible” enough to do yoga? Or that you’re not the typical “yoga person”? Perfect! Yoga is for everybody including you!

You can find my current class schedule here.

See you on the mat!

“Yoga’s supreme objective is to awaken an exalted state of spiritual realization, yet the tradition also teaches you how to live and how to shape your life with a commanding sense of purpose, capacity and meaning. In the end, yoga has less to do with what you can do with your body and more to do with the happiness that unfolds from realizing your full potential.”

Yogarupa Rod Stryker