Classes can be paced moderately (slow flow) to vigorously (power flow) depending on the level of the class and time of day. All classes incorporate sun salutations, skillfully sequenced postures, as well as modifications and props to customize the practice for each student.

WEEKLY CLASSES

24 Hour Fitness - Santa Rosa

3550 Industrial Dr.

Tuesday - Gentle Yoga from 9:00 am - 10:00 am

Thursday - Power Yoga from 9:00 am - 10:00 am

SUB CLASSES

Below's a list of classes I'm teaching while the main Yoga Teacher is away:

YogaWorks Larkspur

Monday, Feb. 17th from 1:30 pm - 2:30 pm

Yoga Therapeutics (sub for Michele Klink)

YogaWorks Mill Valley

Thursday, Feb. 20th from 6:00 pm - 7:10 pm

Vinyasa 2 + Restorative (sub for Mirabai Warkulwiz)

YogaWorks Mill Valley

Thursday, Mar. 19th from 6:00 pm - 7:10 pm

Vinyasa 2 + Restorative (sub for Mirabai Warkulwiz)

See you on the mat!