Classes can be paced moderately (slow flow) to vigorously (power flow) depending on the level of the class and time of day. All classes incorporate sun salutations, skillfully sequenced postures, as well as modifications and props to customize the practice for each student.
3550 Industrial Dr.
Tuesday - Gentle Yoga from 9:00 am - 10:00 am
Thursday - Power Yoga from 9:00 am - 10:00 am
Below's a list of classes I'm teaching while the main Yoga Teacher is away:
Saturday, Jan. 18th from 10:00 am - 11:10 am
YogaWorks Level 1 (sub for Michele Klink)
Thursday, Feb. 20th from 6:00 pm - 7:10 pm
Vinyasa 2 + Restorative (sub for Mirabai Warkulwiz)
See you on the mat!