©2018 BY SUMMER MORRIS YOGA & HEALTH

You're successful. But it cost you your health. Let's change that!

Click here to book a free Discovery Session to get clear on your goals and identify what’s holding you back from achieving the results you want.

Imagine it's Monday morning. Your alarm goes off. Now you're

 getting ready for work.

How do you feel?

Tired of being tired?

Are you stressed, anxious or feeling overwhelmed?

How about afterwork?

Do you have the energy and bandwidth to do what interests you?

And is all of this working for you?

If so, great! If not, please keep reading.

My name is Summer Morris and I’m a Life Coach working with high functioning executives, entrepreneurs, and leaders. And those that want to become one. My coaching programs are customized to set my clients up for success in achieving their desired results, through sustainable skills and habits in the areas of eating, moving, money, sleep and stress management. 

It's about evolving to the best version of you, so you can live the life you truly desire.

I've learned how to build a vibrant, healthy and balanced life, while keeping my "edge" in business. This page is your invitation to do the same.

Transformation occurs during and after the coaching program, leading to better performance at work, improved focus and leadership, and the opportunity to live a better, more sustainable life.

My coaching method begins with helping my clients identify their ultimate goal and why it’s important to them. From there, we progress into a three-tiered approach of the right system, support and accountability specific to them while:

  • Building intuition

  • Recognizing the signals of the body

  • Replacing destructive habits with nourishing habits

  • Using simple techniques for managing stress in everyday life

  • Learning how to go from “too busy” to balanced

  • Feeling more rested, with greater energy and vitality

  • Building more time for self care

  • Overcome fear in order to create the life you want

  • Growing your community of like-minded people to help you thrive

 

How valuable is creating the results you want in your life? 


Click here to book a free Discovery Session to get clear on your goals and identify what’s holding you back from achieving the results you want.

If you're feeling fearful you don't have time for this. I get it! Schedule with me anyway and we'll calm that "critter brain" of yours and fill you with reassurance that you got this!