Healthy Stuff

I follow the belief where we put our attention and energy feeds our reality. And how we do one thing is how we do everything. How you show up for life is how you show up for your business or your job.


I believe it's important to identify our goals and develop an actionable plan to achieve them. But we should also dedicate and share time with those seeking growth within their businesses and their own lives. 

This is why I marry movement with community. And why I teach a few yoga classes, lead workshops, as well as hikes in nature. 


Below are links to where to can find and participate in some of these lovely events.

Public Yoga Schedule

Kick the Sugar Habit Workshops


Yoga Workshops

Nature Hikes - Link coming soon!